Introducing Ideal Protein’s first new cookbook in years – The Essential Ideal Protein Cookbook: Over 100 Easy Meals and Snacks in 15, 20 & 30 Minutes. We took this opportunity to offer updated recipes to the latest protocol innovations, include macro values for Phase 2 and 3, and incorporate recipes using the latest IP foods. Developed in partnership with the IP teams, we have new recipes from expert recipe developers who’ve been published in Cooking LightGood HousekeepingWeight WatchersWoman’s Day, and more.

The Essential IP Cookbook

  • Whether cooking with Ideal Protein foods or using quick-cooking whole proteins, the new IP recipes include:

    • Easy-to-follow, kitchen-tested instructions
    • Lots of healthy vegetables
    • Exact portion sizes
    • Breakfast, lunch, dinner, Phase 2 recipes options, even a bonus chapter for air fryer recipes, and more!
    • Full nutrition information, including macro values

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